ONLINE VIDEOS

Online Library

 
 
 

Intro Part I

Please watch part 1 and part 2 of getting started before you take a Yamuna body rolling course with me

Into Part II

Please watch part 1 and part 2 of getting started before you take a Yamuna body rolling course with me

YRB Balls

Get to know your Yamuna Body Rolling balls

 

Fundamental Back Routines

A few Yamuna body rolling back variations

 

Detailed Posterior Leg Routine

Hamstring cross-fibering and calf release with black balls

 

Detailed Shoulder Routines

Shoulder work with black ball

 

Superficial Neck and Chest Work

Platysma and superficial neck release

 

Introduction to Abdominal Work

Abdominal release from ASIS

 

1 hour class: Quads, IT band, inner thighs, shins, and calves

This video includes quads, lateral leg line, inner thigh, shin and calves

 

1 hour class: Sideline routine upper and lower body with cross- fiber work

One hour class focusing on lateral leg and side of rib cage into shoulder

 

1 hour class: Chest, shoulder, and neck

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1 Hour class: inner thighs and detailed hamstrings with the black ball

 

Deep Hip and Glute Release

 

Abdominal/Hip Flexor release with Gold ball

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Hip/pelvic release with Black Ball

Black balk routine rolling from sacrum to abdomen

 

Pigeon pose/Hip stretch

Pigeon pose on the ball and hip stretch with twisting

 

Lower abdominal strengthening

Basic leg raising/abdominal strengthening all levels

 

Cobra pose/ back strength

 

Yamuna crunches/abdominal strength

Gold ball abdominal strengthening

 

Abdominal release with 2 Black Balls

Abdominal release with 2 black balls

 

Basic inner thigh routine

Basic inner thigh routine

 

Shins with black ball

Shins/anterior lower leg with black ball

 

Calves and Shins with silver or gold ball

 

Front and side of neck

Front and side of neck routines

 

Basic quadriceps routine

Rolling through upper front of thigh

 

Spine routine with 2 black balls

Back routines with 2 black balls

 

Basic Glute routine with one gold or silver ball

 
 

Glute routine with 2 black balls

Glute lift with 2 black balls