Classes & Workshops
There are currently no workshops or classes
However recorded Video content is available in the library on this website
Yamuna Foot Fitness Workshop
THIS WORKSHOP IS TWO PART: AUGUST 15 and 22nd. This two part workshop will focus on routines for correcting and improving your feet. Your feet are the foundation of your entire body. There is no doubt that the structure and mobility of your feet, has direct effect on rest of your alignment and strength.
For this workshop we will be using foot wakers. They are dome shaped with small nubs which provide stimulation and stretch to the feet. We will be learning sitting and standing routines, which are easy to learn and can be performed anywhere. This class is for everyone, whether you consider your feet healthy or if you are one of the many that suffer from problems with bunions or plantar fasciitis.
Weekly in-person class at FitForm Pilates
Abs and Alignment is a weekly class being offered at FitForm Pilates in Overland Park. We use Yamuna Body Rolling for various parts of the body but always add in some core focus. Schedule will be changing often as studio goes through different levels of reopening due to COVID -19.
Weekly in-person class at FitForm Pilates
Abs and Alignment is a weekly class being offered at FitForm Pilates in Overland Park. We use Yamuna Body Rolling for various parts of the body but always add in some core focus. Schedule will be changing often as studio goes through different levels of reopening due to COVID -19.
YBR LIVE CLASS - time listed is CST
Join me Live via Youtube for a one-hour Yamuna Body Rolling class. Evening classes tend to a soothing way to transition from your day and roll in to the night. Just click to purchase and you will receive a link via email at least 4 hours before class. Just click the link from your phone or computer and you are in.