THIS WORKSHOP IS TWO PART: AUGUST 15 and 22nd. This two part workshop will focus on routines for correcting and improving your feet. Your feet are the foundation of your entire body. There is no doubt that the structure and mobility of your feet, has direct effect on rest of your alignment and strength.

For this workshop we will be using foot wakers. They are dome shaped with small nubs which provide stimulation and stretch to the feet. We will be learning sitting and standing routines, which are easy to learn and can be performed anywhere. This class is for everyone, whether you consider your feet healthy or if you are one of the many that suffer from problems with bunions or plantar fasciitis.