Gold Ball
The Gold ball is the best starter ball, but its application is anything but basic. It is softer and will give to your tissues however will support your body. This ball is the largest so it is excellent at creating space and mobility in your joints, giving a sensation of gentle expansion. This ball is the most recommended for chest, sideline, and abdominal work. This ball may be used for all routines if you are sensitive to pain or have issues with bone density.
The Gold ball is the best starter ball, but its application is anything but basic. It is softer and will give to your tissues however will support your body. This ball is the largest so it is excellent at creating space and mobility in your joints, giving a sensation of gentle expansion. This ball is the most recommended for chest, sideline, and abdominal work. This ball may be used for all routines if you are sensitive to pain or have issues with bone density.
The Gold ball is the best starter ball, but its application is anything but basic. It is softer and will give to your tissues however will support your body. This ball is the largest so it is excellent at creating space and mobility in your joints, giving a sensation of gentle expansion. This ball is the most recommended for chest, sideline, and abdominal work. This ball may be used for all routines if you are sensitive to pain or have issues with bone density.