Silver Ball
The silver ball is a harder, denser ball. This firm ball is great for lower body routines to give you that deep-tissue massage feel. This ball can also be used for the back after you have some experience with the gold ball. This ball is more intense and offers more detailed work than the gold. Since this ball is harder it is not recommended as a beginning ball for chest, rib cage, or abdominal routines.
The silver ball is a harder, denser ball. This firm ball is great for lower body routines to give you that deep-tissue massage feel. This ball can also be used for the back after you have some experience with the gold ball. This ball is more intense and offers more detailed work than the gold. Since this ball is harder it is not recommended as a beginning ball for chest, rib cage, or abdominal routines.
The silver ball is a harder, denser ball. This firm ball is great for lower body routines to give you that deep-tissue massage feel. This ball can also be used for the back after you have some experience with the gold ball. This ball is more intense and offers more detailed work than the gold. Since this ball is harder it is not recommended as a beginning ball for chest, rib cage, or abdominal routines.